Our annual donation based day is here again! Book your place, practice with us and do a good thing; all money goes to Vital Signs Foundation who provide free heart screenings in the North West for anyone aged 16-35. Each week in the UK 12 fit and healthy young people die due to undiagnosed heart conditions. The Crosby screening this year is at St Michael’s High School on Saturday 8th June, please contact VSF if you would like to access this service. This year’s screening and our donation day is in memory of Chris Tansey.
If you book a place and cant make it, please cancel in advance so someone else can take the place and make a donation.
All of our classes are ‘beginner friendly’ however if, like me, you sometimes find the idea of jumping straight in to things a bit intimidating then please do sign up for one of our Beginners/Returners Yoga or Pilates courses. Relaxed, friendly and welcoming classes at our studio in Crosby/Waterloo, Liverpool. You don’t need fancy clothes or even a mat. Places are limited. Please see here for further information.
A semi regular afternoon of cosy, gentle restorative yoga. Our next afternoon is Sunday 14th April, 3-5pm. Although these classes may just look like people lying down and having a rest (and I’m all for that ), the magic is happening inside. No expectations, no comparisons, no racing, no striving, no trying, no processing information of worth or rubbish. A rare opportunity to just ‘be’. Warm drinks and cake afterwards are optional! Contact us for our next date or to ask any questions at all.
Limited places so please do book on early. If you’d like to book on, or have any questions at all, just contact us
We are a donation point for Sefton Red Box Project who collect sanitary products, underwear and tights which are then distributed to schools to issue to girls identified as requiring assistance. You can drop donations off with us of an evening.