A 90 min Sunday morning Hot Power Yoga with Jen . We’re putting together food to take to Bootle foodbank at the end of January and wondered if anyone else would like to do the same - if you would then please bring an item with you to this class or drop it off before Thurs 31st Jan. Please see here for the food you could donate or here for non food items. Let us know you’re coming! Like all of our classes, Power Yoga is beginner friendly.
All of our classes are ‘beginner friendly’ however if, like me, you sometimes find the idea of jumping straight in to things a bit intimidating then please do sign up for one of our Beginners Yoga or Pilates courses. Relaxed, friendly and welcoming classes at our studio in Crosby/Waterloo, Liverpool. You don’t need fancy clothes or even a mat. Places are limited. Please see here for further information.
A semi regular afternoon of cosy, gentle restorative yoga. Although these classes may just look like people lying down and having a rest (and I’m all for that ), the magic is happening inside. No expectations, no comparisons, no racing, no striving, no trying, no processing information of worth or rubbish. A rare opportunity to just ‘be’. Warm drinks and cake afterwards are optional! Contact us to book on or ask any questions at all.