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Yoga for Beginners

This course starts on Wednesday 5th June 6.30-7.30pm and then the following 3 Wednesdays at the same time. In the 5th week you can try one of our timetabled classes.

All of our classes are ‘beginner friendly’ however if, like me, you sometimes find the idea of jumping straight in to things a bit intimidating then please do sign up for our Yoga for Beginners course. This 5 week course will introduce you to the fundamentals of yoga - physical practice, breathing techniques and the philosophy that draws it all together. All mats, props & water is provided. You can contact us at any time during the course and after it.

We will practice together for 4 weeks and then in the following week you can try one of our timetabled classes.

This is a friendly, welcoming studio. You do not need fancy clothes and you do not need to be fit or flexible! Yoga is about connecting with ourselves and restoring ourselves. If you are feeling a little unsure about jumping in and starting in a class then this course will build your confidence, inform you about safe and appropriate movement for you and allow you to explore yoga a little deeper that is possible in a 60 minute class.

Please note that this course is not in the hot room, it will be held in our room temperature studio.

Contact us or book a place here

 
This course starts on Wednesday 8th May 6.30-7.30pm and then the following 3 Wednesdays at the same time. In the 5th week you can try one of our timetabled classes. Strengthen, lengthen, tone and sculpt whilst reducing stress and anxiety. Pilates can help to reduce and manage back pain, improve core strength, and is also excellent for post natal women! Pilates is also a safe practice for those of us with back, shoulder and hip issues or injuries.   Friendly, welcoming classes at our studio in Crosby/Waterloo, Liverpool, that ensure you are safe and supported throughout each session.

This course starts on Wednesday 8th May 6.30-7.30pm and then the following 3 Wednesdays at the same time. In the 5th week you can try one of our timetabled classes. Strengthen, lengthen, tone and sculpt whilst reducing stress and anxiety. Pilates can help to reduce and manage back pain, improve core strength, and is also excellent for post natal women! Pilates is also a safe practice for those of us with back, shoulder and hip issues or injuries.

Friendly, welcoming classes at our studio in Crosby/Waterloo, Liverpool, that ensure you are safe and supported throughout each session.