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Introduction to Barre
Barre is a hybrid workout class - combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Classes incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches. Barre also focuses on high reps of small range movements. But the real difference between barre and other workouts are the isometric movements you perform - holding your body still while you contract specific muscles, until you shake and feel the burn! Brilliant for toning arms and legs and improving posture, Barre is it’s own reward!
