OFF PEAK MEMBERSHIP - WEEKDAYS
Weekday Hot Pilates & Yoga in Liverpool.
Weekday membership is £50 per month (no contracts). You can also buy class cards: £85 for 10 classes (valid for 8 weeks) or £155 for 20 classes (valid for 6 months) or pay per class £11. More payment options are listed here.
CLASS INFO
All of our classes are beginner friendly and our daytime hot classes tend to be very warm rather than searing heat! Age range of our members is 18-70.
HOT PILATES
Hot Pilates is an ‘all levels’ class that will build strength, increase fitness, burn calories and improve your sense of health and well-being. It’s great for building strength in the core and back and increasing focus!
Your teacher is Lisa and she is also available for 1-2-1 sessions if that is something that you’re interested in.
WARM YIN YOGA
Yin yoga takes places in our warm, softly lit studio. It’s a truly wonderful compliment to more dynamic classes but is an excellent practice in it’s own right. Consisting of soft, passive mat based (seated, kneeling and lying down) poses that can deeply release tension and stress, we also practise guided relaxation. Yin yoga is great for those of us who are over stimulated and/or overwhelmed as well as those of us who feel low in energy. It’s a restorative, nurturing, safe practice that you can come to for a little weekly retreat or as a way to deeply stretch and release the body.
FURTHER INFO
Our classes accommodate people of all fitness levels (from beginner to super fit), injuries and health issues. Please don’t think you have to be an athlete to practice yoga and/or Pilates - it’s really not the point of either! Equally we do have actual athletes coming to class sometimes so you can rest assured that whatever your fitness levels we can accommodate you.
You don’t need to bring anything with you. We provide mats (although you’re welcome to bring your own if you prefer). Just wear tshirt/vest & leggings/shorts. Bring water or you can get bottled water here for £1. Please arrive at least ten minutes before the class starts.
Contact us or book a class here.