Introduction to Pilates

Pilates is a tough but low impact workout and is excellent for toning. If you have back, shoulder, hip or knee issues then Pilates is also a safer way to work out. Pilates is also excellent for post natal women. Research suggests that the regular practice of Pilates can significantly decrease lower back pain and improve the mobility and movement of people who suffer from chronic lower back pain. All in all, a win win! In our Pilates classes options are given for everyone (beginner, intermediate and advanced) so you are working out at your own level.

• Monday 10am and 6.30pm and Friday 10am is Hot Pilates (in the hot room).

• Wednesday 6.30pm Postnatal Pilates in in the Loft (not a hot class and is a separate course £50 for 5 sessions).

• Just wear leggings/shorts and a vest for hot classes

• Membership Options: PAYG, buy class bundles or pay monthly (no contract)

• Hot Pilates runs on Mondays 10am & 6.30pm and Fridays 10am.

• Postnatal Pilates runs on Wednesdays 6.30pm