Yoga for Beginners in Crosby
Welcome — this page is where you’ll find all the info on our gentle, beginner‑focused yoga options in Waterloo/Crosby, Liverpool.
Beginners Yoga Course ~ ‘Foundations’
Starts Monday 21st September 6.30pm
Join me, Kate, for a 5-week introduction to movement and breath at our warm, friendly and welcoming studio in Waterloo/Crosby, Liverpool. Each week, we’ll explore a different class style from our timetable, giving you the chance to experience different ways of moving and find what works for you.
We’ll start gently, with our first session focusing on breath and movement, helping you notice how your body is feeling, your range of movement, strength, balance and breath. We’ll end on a guided relaxation so you can leave feeling gently stretched out, present and calm. Each week will give you the opportunity to explore something different, all with me guiding you through the sessions and making sure you feel comfortable and supported.
You don’t need to be a complete beginner to join us. This course is also ideal if you prefer a slower, more gentle pace, are returning to exercise after time away, or simply want to build your confidence before joining a regular class. If you’re managing an injury or health condition, please get in touch before booking so I can make sure the course is suitable for you.
The course runs on 5 consecutive Mondays, 6.30–7.30pm, and costs £40. Just wear comfortable clothes and bring a drink. Book by clicking the button below. If you have any questions or need any help with anything studio related, just get in touch. I’m always happy to help.
If no date or new course is listed please contact me or just sign up to my newsletter (bottom of page) for my infrequent, friendly emails; this is where I let people know what’s coming up.
Other Recommended Timetabled Classes
All of our classes are beginner friendly however the classes below may suit you more if you’re feeling a little apprehensive about getting started as they are slower and/or quieter.
Monday 8-9pm Heated Candlelit Yoga ~ This is a Hatha yoga class with time to linger in poses and practice pranayama (breath practices).
Tuesday 10am Gentle Yoga ~This a slow, gentle yoga practice in a lightly heated room (enough to be cosy without feeling hot). Kettle is always on for this class. Wear comfortable clothes.
Tuesday 8-9pm Heated Candlelit Slow Flow Yoga ~ This is a heated, slowed down yoga flow class.
Thursday 12 Lunchtime Yoga ~A room temp (warmer if it’s cold out!) 45 minute midday yoga flow with Marie-Claire that’s always beginner friendly (like all of our classes).
Friday 6.30-7.30pm ~ Candlelit Cosy Yoga ~ Friday evenings at our studio are for yin yoga; a chance to slow down, find some stillness and tune in to body and mind. More info here on yin yoga with us.
Lots of payment options for all of these classes inc £13 pay per class or £65 taster month if you’re new to our studio.
Wednesday 6.30-7.30pm Yoga ~ This is a room temperature, steadily paced, grounding yoga practice that takes place in our ground floor studio.
A rare authentic yoga studio with lovely teachers and a very chilled vibe. Kate runs a studio that is welcoming, warm and homely.
You won’t regret an hour spent there.”
-Jo