Yin Yoga, Yoga Nidra, Sound Baths & Meditation in Crosby
Inversions
Saturday 21st March, 12-2.30pm £30
Join Helen for a Saturday afternoon exploring inversions. It doesn’t matter if you can or cannot do headstand and/or crow, this is an open level workshop with an experienced teacher. Limited places.
If an upcoming date is not listed, below, for a Soundbath or a Cosy Yoga Afternoon please subscribe to my email list (at the bottom of page) as I share information on events, courses and classes via infrequent, friendly emails.
Women’s Cosy Yoga & Yoga Nidra Afternoon
Sunday 15th March, 12-3pm, £25pp
Join me, Kate, for a Sunday afternoon of deep, healing release and relaxation. Completely beginner friendly, this is a softly lit, soothing combination of gentle movement, yin yoga and guided relaxation/meditation, supported by bolsters, blocks, eye pillows and blankets. This is 3 hours of calm, peaceful, deep release and relaxation.
Wear your most comfortable clothes and bring a pillow/cushion and a blanket. Contact me if you have any questions.
These are special, 3 hour sessions for women only. An afternoon of soft, gentle cosy yoga with other lovely women; what’s not to love?
I keep the cost of these sessions low to make them accessible so they do tend to fill up in and therefore I advise booking your place in advance.
Completely beginner friendly.
Soundbath
Sunday 29th March
10-11.30am, £20pp
From time to time, we welcome Libby for a Sunday morning of deep, healing release and relaxation.
Using crystal bowls, drums, voice, and chimes, these soundbaths are designed to gently soothe the mind, body, and nervous system.
This is a spacious, restorative experience, offering time to slow down, settle the body, and allow tension to soften. No previous experience is needed, just simply come as you are and rest.
Please wear comfortable clothing and bring a cushion or pillow and a blanket so you can fully relax.
Completely beginner friendly.
I have experienced so many health benefits from attending Absolute Yoga…
…because of their commitment to teaching in a truly relaxed, warm, and caring atmosphere.
Absolute Yoga is a fabulous place to practice, and I would like to thank Kate and the team for their help and assistance.”
Gerry