Our Class Styles
Hot Yoga, Hot Pilates, Yoga, Pregnancy Yoga, Chair Yoga, Beginners Yoga & Barre in Crosby
At Absolute Yoga we keep things simple: beginner friendly classes, a welcoming, friendly atmosphere, and classes that meet you where you are.
Most classes are heated, but we also run room-temperature classes if you prefer a gentler pace.
You don’t need to be flexible or experienced to come along. Many people start here as complete beginners. All classes are ‘open level’.
HEATED CLASSES
Take place in our first floor softly lit hot room
HOT YOGA
Dynamic, strengthening yoga classes in a heated room. Expect a mix of standing postures and dynamic movement designed to build strength and balance, improve flexibility and leave you feeling energised.
Tuesdays, Wednesdays & Thursdays 6.30pm. Saturdays 10am.
HOT PILATES
Pilates in a heated room focusing on core strength, posture and overall body conditioning. Expect controlled movements that work deep muscles and leave you feeling strong.
Mondays 10am & 6.30pm. Fridays 10am.
SLOW FLOW YOGA
A slower paced heated yoga class linking breath with movement. A great balance of deep stretches, standing flow and ending on guided relaxation.
Tuesdays 8pm
HOT HATHA YOGA
A traditional, slower yoga class combining pranayama (breath practices), movement and postures to build strength and flexibility.
Mondays 8pm
WARM CLASSES
Take place in our 1st floor softly lit hot room
WARM, GENTLE YOGA
A slower, gentle yoga class focusing on mobility, stretching and relaxation.
Tuesdays 10am.
WARM & COSY YOGA
A quiet, candlelit class focused on deep stretching and relaxation. Poses are held for longer to release tension in the body and calm the nervous system.
Fridays 6.30pm.
45 MINUTE MIDDAY YOGA FLOW
A moderately paced, yoga flow class, perfect for beating the midday slump.
Thursdays 12pm
ROOM TEMPERATURE CLASSES
Take place in our ground floor room temperature studio
BEGINNERS/GENTLE YOGA
A gentle exploration of yoga. This is a 5 week course with the 5th week being any one of our heated classes.
Mondays 6.30pm.
HATHA YOGA
A steadily paced, grounding, calming midweek practice. This is a permanent class that is purchased in 5 consecutive week blocks and you can join whenever you want to.
Wednesdays 6.30pm
PREGNANCY YOGA
A calm and supportive class designed for all stages of pregnancy, focusing on gentle movement, breath and relaxation. This is a permanent class that is purchased in 5 consecutive week blocks and you can join whenever you want to.
Tuesdays 6.30pm
CHAIR YOGA
A supportive yoga class using a chair for stability and accessibility. Ideal for anyone with injuries, mobility limitations or those who prefer a gentler approach. This is a permanent class that is purchased in 5 consecutive week blocks and you can join whenever you want to.
Mondays 12-1pm
BARRE
A combination of ballet warm ups, yoga stretches and Pilates strengthening. Classes incorporate a ballet barre and use classical dancers moves such as plies alongside static stretches and high reps.
NEW TO US? CHOOSE AN OFFER: