Mindfulness & Relaxation

Mindfulness & Relaxation Course

Explore and develop practices that can reduce and manage stress and anxiety.

These practices can help to

Reduce or manage stress and anxiety.

Gain a new perspective on stressful situations.

Build skills to manage your stress.

Increase self-awareness.

Focus on the present.

Reduce negative emotions.

Increase imagination and creativity.

Please wear comfortable clothes and bring a cushion and a blanket with you.

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